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From Aetrex
Aetrex Shoes – One Good Reason to Cover your Feet with
Shoes go beyond just covering the feet. Our feet is prone to injuries while walking bare footed. Good shoes, not only protects the toes and soles of our feet but also aids us tread over places we might not do bare footed. The nerve ends of the brain end in the soles of our feet and it is not without reason that a good foot massage can relieve one from a lot of diseases and symptoms. Ancient oriental medicine men practiced a form of foot massage to cure common as well as rare symptoms and diseases by stimulating certain pressure points on the feet. While the shoe is a shoe that does the basic core of covering the feet for some, at times it could also say how passionate and detailed you are about dressing up. And there are shoes for every occasion too and after all we do not mix and match sneakers with suits.
Good shoes, when paired with fitting attire is a fashion statement by itself. That is why, men go all the way to hunt down crocodiles, skin them and wear it around the feet, and call it ‘Italian designed crocodile leather shoes’ in spite of the horrific costs or the process involved. Of course there is pride attached and every wearer of crocodile leather knows that. Crocodile leather might be fit for big business board rooms and conferences. But to go jogging in the morning or for the tennis sessions, you need more shoes – sneakers, joggers, trainers - sports shoes, basically.
Usually sports shoes are lightweight and more flexible than the formal cousins. As some sports and games like football and athletics require extra grip and traction with the ground, detachable or fixed spikes are attached to the base. Most professional athletes and players do not run more than one race in a new pair. Training flats have thicker heel and are suited for the purpose of exercising.
Every big producer of shoes and leather products invest millions in researching various materials and designs to create the most comfortable snug fit around your feet. Stacy Adams, Aetrex, Crabtree and Evelyn Shoes are some brands that create some of the best technologically advanced and user friendly shoes in the market. Aetrex shoes are made made from well tested processed leathers, polyurethanes and moisture transferring polyesters. Aetrex shoes has over come the trouble of sweating and smelly feet by using materials created to transfer moisture and by creating designs that breathe and maintain a cool flow of air inside the shoes.
Wet feet can give way to Athletes foot and similar infections. Another notable feature is the use of removable Aetrex polyurethane orthotic for the soles which absorbs the shock waves that pass from the foot upward and puts minimum strain on your knees. Aetrex shoes use multi-density EVA for the midsole and anti-slip rubber outsole. The PRS insole (Pressure Relief System) allows the user to easily help him-self to comfort by either trimming or adding a few layers.
So it goes without saying why it is imperative for us to pick and choose the right kind of shoe that doesn’t only serve the purpose of protection but satisfies your need for style, sport and simple daily comfort.
About the Author
The author of this article knows all about Aetrex Shoes. He has written many articles on Crabtree and Evelyn Shoes. He really has great knowledge about Foamtrends.
IT Band Issues, what to do?
I am preparing for the Disney Marathon and a Half in 2012. So I have about 6 months left to train. I ran 20 miles around June 4th or 5th, which is my longest run to date. About two weeks back my IT band started hurting, which has never really happened to me before. I have been running for several years and have trained for a marathon in the past. I tend to pronate really bad when I run so yesterday I was fitted for a Aetrex Lynco insole orthotic. I have also been doing stretching exercises and using a roller. My question is how long should I rest before I start running again. I have seen things on online forums that say anywhere from 1 week to several months. I really can't afford to miss out on several months of training. I am just trying to figure out how to ease back into running without killing my knees. I was supposed to run 6 miles this Saturday, how should I approach that? I was just wondering if anyone had gone through a similar situation.
How long it takes you to get back depends on you and your I T band.
Everyone is different, so you are just going to have to play it by ear.
You could run in deep water to maintain some cardiovascular conditioning and bike, or do elliptical, rather than run.
You can skip the 6 miles on Saturday, and taking off a couple of weeks is not going to keep you from running Disney.
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